Make watermelon juice drink
Watermelon juice is a popular and refreshing beverage in Vietnam, especially during the hot summer months. Here’s a recipe for a simple watermelon juice drink:
Ingredients:
- 3 cups of fresh watermelon chunks (seeds removed)
- 1/2 cup of water
- 2-3 tablespoons of sugar (or to taste)
- Juice of half a lime
- Ice cubes
Instructions:
- Cut the watermelon into chunks and remove the seeds.
- Place the watermelon chunks into a blender.
- Add 1/2 cup of water, 2-3 tablespoons of sugar (or to taste), and the juice of half a lime.
- Blend everything together until smooth.
- Strain the watermelon juice through a fine mesh sieve to remove any seeds or pulp.
- Add ice cubes to a glass.
- Pour the watermelon juice over the ice.
- Garnish with a slice of lime or a sprig of mint.
- Enjoy your delicious and refreshing watermelon juice drink!
Note: You can adjust the amount of sugar and lime juice to your preference. You can also add other fruits, such as strawberries or raspberries, to the juice for additional flavor and nutrition.
Watermelon juice has several potential health
- Hydration: Watermelon juice is rich in water, which helps to keep the body hydrated and supports healthy functioning of the organs.
- Antioxidants: Watermelon is rich in antioxidants, such as lycopene and vitamin C, which help to protect the body against damage from free radicals.
- Anti-inflammatory: Watermelon juice contains anti-inflammatory compounds, such as cucurbitacin E, which may help to reduce inflammation in the body and potentially lower the risk of chronic diseases.
- Digestion: Watermelon juice is rich in fiber, which supports healthy digestion and bowel movements.
- Cardiovascular health: The lycopene and other antioxidants in watermelon juice may help to improve heart health by reducing inflammation, improving circulation, and lowering blood pressure.
- Exercise recovery: Drinking watermelon juice may help to reduce muscle soreness and improve recovery after exercise due to its high levels of amino acids, such as L-citrulline.
It’s important to note that while watermelon juice has potential health benefits, it is also high in natural sugars and calories. It’s important to consume it in moderation as part of a balanced and healthy diet.
