According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "Hot or cold milk depends on the weather and time. Cold milk is good when consumed at daytime during summer as it cools the body and reduces pitta. Whereas in winters, one must avoid cold milk and instead drink hot turmeric milk in order to nourish the body and keep it warm. Milk, taken at wrong timing and unsuitable climate conditions, may cause mucus and cause various health problems."
According to Chief Nutritionist Priya Bharma, Sri Balaji Action Medical Institute, "Both types of milk are equally nutrient dense. Their suitability depends upon the weather conditions. You shouldn't consume chilled milk during winters as it might give you cold and cough."
How is hot milk beneficial?
How is cold milk beneficial?
Which one makes for a better drink?
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